Stop Giving Up

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It’s about that time of year where the “new years resolutioners” begin to frequent the gym less and less, the Valentines candy looks more appealing than the weight room, and that beach body you’re working so hard for can take a break for a little bit. The days, weeks and months pass and slowly you […]

Habits

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Each and every day we make choices about what we will do, and how we will do it. These actions, through repetition, are what we will excel in. As you go through your day, choose for yourself what your standard of excellence will be and make a point to surpass it. Whatever you set your […]