Welcome to Mobius Nutrition, we’re glad you’re here! This is a place where you can find resources on nutrition and fitness as well as other videos and pictures to keep you going through your week. Enjoy!
The old heart felt statement “home is where the heart is” may be more true than most of us realize. In a world based on tremendous materialistic values, we tend to forget the one thing in life that we truly have, our bodies. We are amazing beings; capable of many feats, but each of these […]
As we fall into a routine and the initial motivation to reach our goals subsides, what keeps us going? How do we keep ourselves going when results appear to slow and we’ve reached our short term goals? I would encourage you to stop and remember that you are stronger than you were the day before. […]
Meet Kali, a two and a half year old Lab mix. She is a very athletic and energetic dog as well as loyal and intelligent. I have gotten to know her over the past couple years and she has taught me some important lessons that I want to share with you.
It’s about that time of year where the “new years resolutioners” begin to frequent the gym less and less, the Valentines candy looks more appealing than the weight room, and that beach body you’re working so hard for can take a break for a little bit. The days, weeks and months pass and slowly you […]
Keep a journal. If there is one piece of advice I can give someone who is trying to change their lives, it would be just that, keep a journal. Your journal does not need to be a diary, but it can be. It doesn’t need to be a number crunching calorie tracker, but it can […]
I have found that it is much easier to be hard on yourself than it is to care for yourself. Thoughts such as “if only I could lift more”, “if only I weighed less”, “if only I could do one more rep”, “if only I could motivate myself more easily” run through our heads frequently throughout […]
People are notorious for pushing things off to the side because they’re too busy, too tired, don’t have enough energy, have too many things to do, the list goes on and on. Instead of making excuses for not going to the gym, not reaching your goals, taking a day off, or eating that bag of […]
There are many benefits of gaining muscle. You look good, feel good, and your performance in every area of life is enhanced. Studies show that weight lifting helps depression, increases bone density, and increases the strength of connective tissue, muscles, and tendons. Below you will find our tips to help you safely and effectively gain […]
Don’t let the negative things that people say change your motivation to do great things. Take the harmful things that people say and turn them into a challenge for yourself to prove them wrong.
Each and every day we make choices about what we will do, and how we will do it. These actions, through repetition, are what we will excel in. As you go through your day, choose for yourself what your standard of excellence will be and make a point to surpass it. Whatever you set your […]